Mornings set the tone for the whole day. Here are five small habits that help.
1. Prepare the night before
Lay out clothes and pack your bag before bed.
2. Drink a glass of water first
Your body has gone hours without water.
3. Open the curtains
Natural light helps you wake up.
4. Keep your phone away for 20 minutes
Start with your own plans, not other people's messages.
5. Write down one priority
One clear goal is easier to keep than ten.